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Sidr Tree Facts

Fruit

Seed

Leaf

Carbohydrates %

63.8

21.8

25.8

Protein %

3.1

29.6

6.8

Fat %

2.2

3.9

3.3

Calcium mg/100g

177

154

1270

Iron mg/100g

0.6

4.4

7.2

Phosphorus mg/100g

135

1090

85.4

Sulphur mg/100g

94.5

1180

195

Potassium mg/100g

1910

1130

673

Magnesium mg/100g

56.3

301

169

Zinc mg/100g

0.8

9.2

1.5

Copper mg/100g

0.6

1.6

0.3

Manganese mg/100g

0.4

3.5

3.5

Sodium mg/100g

9

14.1

22

 

Honey
Nutritional value per 100 g (3.5 oz)
Energy 300 kcal   1270 kJ
Carbohydrates 82.4 g
- Sugars  82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (Vit. B2) 0.038 mg 3%
Niacin (Vit. B3) 0.121 mg 1%
Pantothenic acid (B5)  0.068 mg 1%
Vitamin B6 0.024 mg 2%
Folate (Vit. B9)  2 ?g 1%
Vitamin C 0.5 mg 1%
Calcium 6 mg 1%
Iron 0.42 mg 3%
Magnesium 2 mg 1%
Phosphorus 4 mg 1%
Potassium 52 mg 1%
Sodium 4 mg 0%
Zinc 0.22 mg 2%
Shown is for 100 g, roughly 5 tbsp.
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

 

 
 

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Disclaimer: Do not feed honey to babies who are 2 years or younger. Please check if you have allergies to honey before consuming it.